Guide
Train
Exercises & their progress
Each exercise has its own page: progress, the next session, a graph and history.

Train → Exercises lists every exercise with its goal and how far along it is. Search by name or muscle. Tap one to open its page.

On an exercise's page

  • Progress, current 1RM, logged, to go: where you are against the goal.
  • Log what you did: the next session's targets, filled in. Change any set you did differently (the sets after it adjust), add a note, tap Complete session. Use this when you train outside your routine.
  • Graph: logged sessions and the projected path to the goal. Tap 1M, 3M, 6M, 1Y or All above it to see that much, or Dates to pick your own from and to.
  • Last logged with Undo (the same day), and the full history; tap a workout to see its sets and note.
  • Edit and Share at the top.
  • Adaptive: on for new exercises (strength, Endurance and Speed). The plan learns from what you log and sets a new goal when you reach it. Tap Adaptive to turn it off. Adaptive plans →
Progress % is how far your estimated 1RM has moved from the start toward the goal. To go re-calculates after every session.
Related
Adaptive plansPlans that learn from what you log, and set a new goal when you reach yours. Strength, Endurance and Speed.Edit an exerciseChange the goal, pace, ranges, sets, rest, name or muscles. History stays.Workout history & notesEvery logged workout keeps its date, time, sets and a note for next time.Log a sessionToday's routine day: tick off each set, rearrange exercises, and move on to the next day.VideoShare with friendsSend a friend a copy of an exercise, routine, meal plan, meal or ingredient.